Dumbbell Seated Front Lateral Raise | How To | Proper Form & Technique
1:14
YouTubeFITTR
Dumbbell Seated Front Lateral Raise | How To | Proper Form & Technique
Dumbbell Seated Front Lateral Raise | How To | Proper Form & Technique The Dumbbell Seated Front Lateral Raise is a type of a dumbbell lateral raise that works your shoulders, especially the lateral and anterior heads of the deltoid. Let’s look at how it’s done: Sit on a stool or on a bench Keep your spine straight Hold a dumbbell in your ...
1.6K viewsFeb 1, 2022
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Stop doing front raises. You're just wasting your time. When you work your chest, you hit your front delts, which is what front raises target. When you do shoulder presses, you mostly hit your front delts too. Your front delts get worked enough. Instead, do more lateral raises with either dumbbells or cables which target your side delts to give you a wider appearance. And rear delt flys to target your rear delt to give you a more 3D look. | Pfau Fitness
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