FHIT by Lauren Hannaford IS HERE!! Are you time poor...? 15 minutes of FHIT a day is all it takes to become your strongest, fittest you!! These quick and efficient workouts don't require any equipment and can be done anywhere, anytime!! Go to --> www.laurenhannaford.com.au to find out more! #FHITbyLaurenHannaford #FHITwithLOZ | FHIT by Lauren Hannaford
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FHIT by Lauren Hannaford IS HERE!! Are you time poor...? 15 m…
3.1K viewsJun 8, 2017
FacebookFHIT by Lauren Hannaford
There is no better time than now to get FHIT! 💪🏼 15 minutes a day is all it takes so let's do this together!! ---> Online workout program www.laurenhannaford.com.au #FHITwithLOZ #FHITbyLaurenHannaford #FunctionalHighIntensityTraining | FHIT by Lauren Hannaford
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There is no better time than now to get FHIT! 💪🏼 15 minutes a day is all i…
800 viewsJul 5, 2017
FacebookFHIT by Lauren Hannaford
Introducing Signature FHIT 101! Have you been thinking about trying out one of our classes or just looking to brush up your skills on our signature moves? Our 101 LIVE! classes (both with and without equipment) will serve as an intro to interval training and teach you how to safely perform our foundational movements. Book your 101 class here: http://bit.ly/signaturefhit101 PS: We're also running a giveaway on our Instagram! If you're a newbie make sure to comment: https://www.instagram.com/p/CKw
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Introducing Signature FHIT 101! Have you been thinking about tryi…
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If you're part of the FHIT family, this video will be extremely helpful for you!! Some of the FHIT workouts require jumping lunges, squats and other exercises where you might be putting a lot of force onto your knees. The running room talks through three tips to help fix the anterior knee pain. Let me know in the comments what other informational videos you'd like to see ⬇️ | FHIT by Lauren Hannaford
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If you're part of the FHIT family, this video will be extremely helpful for …
1.1K viewsOct 12, 2020
FacebookFHIT by Lauren Hannaford
#FHIT TIP >> Sound on! Through every workout from #FHITbyLaurenHannaford you will get exercise technique tips to ensure you are getting the most out of every exercise. > It is easy to start to lose your technique as you fatigue so I will remind you to either take it back a notch and do the modified version of the exercise of slow down a little and focus on the movement. > Lunge jumps - Make sure you keep your body weight in the center of the lunge. Draw your belly button in to keep your core swi
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#FHIT TIP >> Sound on! Through every workout from #FHITbyLaure…
681 viewsAug 22, 2018
FacebookFHIT by Lauren Hannaford
Quick fix FHIT workout. 💪🏼👊🏼 Each exercise 30secs on - 15secs off * Lunge hops (left & right) * Side support jump ins (left & right) * Side pushups (left & right) * 5 squat jumps - 5 pulse etc * Tadas * Tunnel salutes * 10 glute pulse bent - 10 straight etc (left & right) * 30 rest * Repeat x 2 (16 minutes all up) . www.laurenhannaford.com.au/get-fhit #FHITbyLaurenHannaford #FHITwithLOZ | FHIT by Lauren Hannaford
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Quick fix FHIT workout. 💪🏼👊🏼 Each exercise 30secs on - 15secs off * L…
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FacebookFHIT by Lauren Hannaford
Booty burn to earn your brunch 😆 I challenge you to this FHIT exercise - Squat step back lunge 🙌🏼 Set your clock for 3 minutes and do 40 seconds of the exercise and 20 seconds rest. 👊🏼 . Technique tips - push your bottom back - keep your weight in your heels - draw your belly button in to switch on your core - keep your chest up as tall as you can - stay low as you pass through the squat - make sure your knees don’t push forward over your toes . Enjoy! 💪🏼🧡 #FHITbyLH #FHIT . www.laurenhan
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