Build your strength, flexibility and balance step by step to master your flying splits with this effective routine #flyingsplits #ekapadakoundinyasana #advancedyoga #yogapose #yogatutorial #tutorial #armbalance #howtopose
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258K views · 2.6K reactions | Did some footwork work for my high intensity heart work. I split time between the agility ladder and broad jumps. 30 seconds on followed by 30 seconds off for 20 minutes. Real quick and real efficient; get active❗️ #Ablebodied #Hiit #FitnessModel #Cardio | Eugenethefit | Facebook
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Let’s HIIT it (I had to 😆)❗️ For cardio I stuck to 20 total minutes alternating between sets of jump overs, as shown in the clip, and sets on the agility ladder to keep my feet moving. Per usual, 30 seconds of work followed by 30 seconds of rest. Make it fun❗️ #Ablebodied #AbleMind 🔗 EugeneTheFit.com (PLANS & BLOGS) ~ Effort > Excuses ~ [📲 EUGENETHEFIT on all socials] 🛑 #HealthyLifestyle #GymInspiration #Natty #Health #muscles #Cardio #Hiit | Eugenethefit
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