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Box jumps will work all of your lower body muscles, develop explosive power and give you a great calorie burn too. Remember to land with ‘soft knees’ to avoid soreness or injury. If you’re new to this type of exercise start by stepping up to a full standing position. 💪 #plyometrics #boxjumps #midlife #fitinmyfifties #fitafter50 #fitover50 #fitover40 #longevity #fatburner #middleage #agewell #fitness #fitnessmotivation #fitnessafter50 #ageisjustanumber #ageless #fitnesscoach #legstrength | Fit i
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