Bethany Dobson | Online Coach on Instagram: "Week 1/10 Check-In – The Fat Loss Diary ✅ Week 1 done. Honestly, so proud of you all 👏🏻 Just so you know - this is exactly how we coach our 1-1 clients through fat loss: data-driven, evidence-based, no guesswork. If you want me and my team to personally coach you through this process week by week and lose 10–30kg in 2026, comment “READY” and I’ll reach out today. Now… check-in time. STEP 1: The scales ⤵️ • Bodyweight down? Mostly shit + water. Nice
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Bethany Dobson | Online Coach on Instagram: "Week 1/10 Check-In – …
1M views2 months ago
Instagrambethanyydobson
Bethany Dobson | Online Coach on Instagram: "I want to introduce you to ‘The Fat Loss Diary ✅’… I want to cut the BS and get out of my own way in 2026. Show up for myself more, and become the BEST, highest version of myself in all avenues of my life. I’m sure all of you do too. So strap in, we’re doing it together 🫱🏻‍🫲🏼⤵️ For the next 10 weeks, I’m coaching you in real time with follow-along content so you’re never guessing what to do. Here’s what we’re doing 👇🏼 🍕 Friday Fakeaway date nig
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Bethany Dobson | Online Coach on Instagram: "I want to introduce yo…
189.4K views2 months ago
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Bethany🌸🍒 (@bethanydobson)’s videos with original sound - ✨🙂‍↕️🥹🍉✨
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Bethany🌸🍒 (@bethanydobson)’s videos with original sound - ✨🙂‍↕️🥹🍉✨
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TikTokbethanydobson
Bethany Dobson | Online Coach on Instagram: "Week 3/10 Check-In – did I make progress?? 🥲🙃 I GAINED 1kg & this is normal. Let me show you the next steps ⤵️ This is EXACTLY how we coach our 1-1 clients through fat loss: data-driven, evidence-based, no guesswork. If you want me and my team to personally coach you through this process week by week and lose 7-10kg in the next 90 days, comment “READY” and I’ll reach out 🙋🏼‍♀️ Now… check-in time. 1️⃣ STEP 1: Bodyweight averages ⤵️ Aim for 0.3-0.8k
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Betty da Don 🩵 (@bettydadon)’s videos with original sound - THE VYBERS🪩
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This is my take on this topic. Let me know your thoughts? I’ve always loved progressing - getting better, trying again, learning. Some people might love staying the same. And that’s also fine! 👏🏻
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Bethany Dobson | Online Coach on Instagram: "The reason why you feel like you can never get past a certain bodyweight or milestone in life Is because you’re scared of pushing for more Scared of what it feels like, scared of what you’ll have to do, scared of feeling uncomfortable and going into the unknown This is the point you NEED to feel the discomfort and step into it, let yourself be a beginner at it (that’s me right now with running. I haven’t got a CLUE what I’m doing but I’m learning) Tha
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