How to Test Your Balance: Physical Therapist Recommended Self-Assessment/ At Home Balance Test
0:37
YouTubeThe Strong Angle
How to Test Your Balance: Physical Therapist Recommended Self-Assessment/ At Home Balance Test
Balance is the ability to stay upright and in coordinated control of our body. It is our ability to keep our center of mass over our base of support. In this simple static balance test you can assess your ability. If you are able to hold this position for 10 seconds, this is considered normal. For a more challenging test, close your eyes and ...
4K viewsDec 20, 2020
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