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This Episode: Max velocity sprints, 30–60m block starts, and explosive gym work to push PRs. https://youtu.be/x_PqbtsULiY | https://youtu.be/fqkaNTDKSG0 https://www.youtube.com/playlist?list=PLmXJ0z8GMzcDhnK41BqBk9_wVLGC5P7er | https://youtube.com/playlist?list=PLmXJ0z8GMzcB0HUVqHQ81g28s5ESACTSu&si=it6OU-GASwa3Xhdc My Channel: bit.ly/Jevonsyt ...
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