678K views · 1.5K reactions | |Butterfly Pull-up Progressions| . The...
0:39
678K views · 1.5K reactions | |Butterfly Pull-up Progressions| . T…
678.3K views1 month ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
Working on butterfly pull-ups? Check out this quick demo that simply breaks down the parts of the skill! (Then, check out the link in the comments for more free coaching) #ButterflyPullups #WODprep | WODprep
0:50
Working on butterfly pull-ups? Check out this quick demo that si…
236.2K viewsSep 7, 2016
FacebookWODprep
Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them - WODprep
Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them - …
Feb 17, 2021
wodprep.com
Your butterfly pull-ups look like chaos? Start small. Literally. My favorite progression begins with “baby butterflies” — tiny, controlled circles under the bar to lock in the rhythm and timing.�Then, as you get more comfortable, start scooping your feet out in front a little further each rep to build height and power… until you’re hitting full RX butterfly pull-ups. 💪 Master the rhythm first — speed and height come after. 💬 Comment “BUTTERFLY HELP” and I’ll help you build your first (or best)
0:29
Your butterfly pull-ups look like chaos? Start small. Literally. My fa…
3K views3 months ago
FacebookWODprep
69K views · 257 reactions | One of the most common mistakes I see people make on butterfly pull-ups is jumping from behind the bar, which creates extra momentum that you don’t need. This leads to inconsistency. Thanks for following @andreipuchkou  #kipping #butterflypullups #butterflypullupsprogression #butterflypullup #pullup | Andrei Puchkou | Facebook
0:23
69K views · 257 reactions | One of the most common mistakes I see …
17.8K views1 month ago
FacebookAndrei Puchkou
10 Butterfly Stroke Drills for Improved Swimming Technique
0:31
10 Butterfly Stroke Drills for Improved Swimming Technique
Apr 4, 2019
swimcompetitive.com
32K views · 165 reactions | Follow me for daily tips, drills, and...
0:27
32K views · 165 reactions | Follow me for daily tips, drills, and...
10.5K views1 week ago
FacebookAndrei Puchkou
10 Pull-up Progressions to learn the Pull-up
1.5M viewsApr 20, 2021
YouTubeMax Euceda
Here are 10 simple and effective pull up progressions to help you learn …
121.5K viewsJun 6, 2021
TikTokmaxeuceda7
Pull Ups For Beginners - How To Get Your First Pull Up
Nov 22, 2022
puregym.com
HOW TO GET YOUR FIRST BUTTERFLY PULL-UP 🦋 A highly so…
16.9K viewsApr 20, 2023
TikTokliammanwaring_gtg
Kipping vs Butterfly Pull Up Techniques in Gymnastics
30.2K viewsJan 21, 2025
TikTokmoura.paty
Butterfly Pull Up Training Tips
922 views11 months ago
TikTokgym_with_trey
The Best Pull Up Program For Beginners: Progression Exercise…
Jan 1, 2009
hometraininghero.com
12:17
How to Teach Butterfly to Young Swimmers
142.4K viewsFeb 9, 2017
YouTubeSWIM FAST
8:51
Origami Butterfly (Folding Instructions)
1.5M viewsJan 14, 2017
YouTubeEzOrigami
9:56
Butterfly Pull Up Progression
332.9K viewsJun 7, 2016
YouTubeMisfit Athletics
5:40
Butterfly Arm pull (Basics)
79.9K viewsFeb 23, 2018
YouTubeSwimproving
8:19
Butterfly Pull up Tutorial
47.8K viewsSep 27, 2020
YouTubeThe Progrm
7:11
Técnica Butterfly Pullups de Crossfit
829.4K viewsJan 5, 2016
YouTubeDeportesUncomo
2:20
3 Drills for Better Butterfly Hip Position
286K viewsJul 28, 2021
YouTubeU.S. Masters Swimming
12:15
Go from 0 to 10 Pull-Ups FAST
9.7M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
2:04
The Life Cycle of a Butterfly
390.1K viewsDec 12, 2016
YouTubeFun Creatives
2:06
How To do Butterfly Pull-ups (WODprep Progression)
947.3K viewsAug 17, 2015
YouTubeWODprep
5:27
How To Swim Butterfly | Technique For Butterfly Swimming
1.7M viewsMar 6, 2020
YouTubeGlobal Triathlon Network
2:41
Progression Steps for LOW Fly! Butterfly Sprint Drill!
478.4K viewsJul 20, 2018
YouTubeSwimLifeGuru
1:39
Beginner Drills | Bent One Arm Fly | Learning Butterfly
35K viewsJan 28, 2016
YouTubeSwimLifeGuru
4:03
ABSOLUTE BEST PULL-UPS FOR GROWTH + How To Go From 0-20 …
4.9M viewsJan 12, 2020
YouTubeRyan Humiston
3:18
Life Cycle of the Monarch Butterfly
230.6K viewsSep 1, 2009
YouTubeJefferson Lab
5:50
4-STEP (Butterfly Pull-Up) | CrossFit Invictus Gymnastics
222.7K viewsSep 27, 2017
YouTubeCrossFit Invictus
See more videos
Static thumbnail place holder