DAY 2: The DB Method Beginner Workout: Squat Lab 100
8:53
YouTubeThe DB Method
DAY 2: The DB Method Beginner Workout: Squat Lab 100
Welcome to SQUAT LAB Our brand new 3 part beginner Squat Lab Series helps you master your form on The Machine while building strength and endurance. Perfect for beginners looking to"feel the shift!" Now that you have mastered your form and built up strength, crush 100 squats while DB's top-tier trainer, Allegra keeps you focused and motivated ...
44.6K viewsOct 31, 2021
Shorts
Maximize Your Workout with the DB Method
0:56
11.1K views
Maximize Your Workout with the DB Method
thedbmethod
Get Stronger Glutes, Hamstrings and Low Back — Easy DB Deadlift for Newbies! 🍑
0:24
752 views
Get Stronger Glutes, Hamstrings and Low Back — Easy DB Deadlift for
Chris Ryan Fitness
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
24M viewsJun 17, 2013
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.8M viewsAug 19, 2020
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
384.4K viewsOct 21, 2021
Top videos
The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
6:11
The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
YouTubeThe DB Method
88.1K viewsOct 31, 2021
6 Minute 6 Pack
9:09
6 Minute 6 Pack
YouTubeThe DB Method
413.9K viewsOct 21, 2019
The DB Method Beginner Workout: Squat Lab 50
5:55
The DB Method Beginner Workout: Squat Lab 50
YouTubeThe DB Method
69.8K viewsOct 31, 2021
Squat Benefits
How Squats Heal the Body
9:52
How Squats Heal the Body
YouTubeStrength Side
3.1M viewsMar 26, 2024
Squats for Beginners: How to Squat Effectively
5:43
Squats for Beginners: How to Squat Effectively
YouTubeDr. Gretchen Hawley PT,
237K viewsSep 24, 2019
The One Squat That Fixes Everything and Will Change Your Life! Dr. Mandell
6:16
The One Squat That Fixes Everything and Will Change Your Life! Dr. Mandell
YouTubemotivationaldoc
803.1K views6 months ago
The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
6:11
The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
88.1K viewsOct 31, 2021
YouTubeThe DB Method
6 Minute 6 Pack
9:09
6 Minute 6 Pack
413.9K viewsOct 21, 2019
YouTubeThe DB Method
The DB Method Beginner Workout: Squat Lab 50
5:55
The DB Method Beginner Workout: Squat Lab 50
69.8K viewsOct 31, 2021
YouTubeThe DB Method
The DB Method Beginner Workout: Squat Lab 20
4:31
The DB Method Beginner Workout: Squat Lab 20
31.7K viewsOct 31, 2021
YouTubeThe DB Method
DAY 9: The DB Method 8-Minute Tone Zone
8:51
DAY 9: The DB Method 8-Minute Tone Zone
33.7K viewsJun 28, 2020
YouTubeThe DB Method
The DB Method Intro Series 3: Techniques
5:51
The DB Method Intro Series 3: Techniques
16.1K viewsOct 31, 2021
YouTubeThe DB Method
The DB Method Intro Series 1: Form
4:46
The DB Method Intro Series 1: Form
21.6K viewsOct 31, 2021
YouTubeThe DB Method
7:14
DAY 28: The DB Method Core Crusher
27.6K viewsJun 28, 2020
YouTubeThe DB Method
12:28
DAY 24: The DB Method Low Impact Flow
73K viewsJan 8, 2019
YouTubeThe DB Method
13:38
DAY 29: The DB Method Glute HIIT
4.3K viewsDec 30, 2021
YouTubeThe DB Method
13:38
DAY 11: The DB Method Glute HIIT
2.7K viewsOct 31, 2021
YouTubeThe DB Method
17:03
DAY 6: The DB Method Glute Activation & Squat Lab 100
2.2K viewsOct 31, 2021
YouTubeThe DB Method
10:36
DAY 29: The DB Method Gladiator Glutes
289.7K viewsOct 29, 2019
YouTubeThe DB Method
8:12
The DB Method Glute Activation
11.4K viewsOct 31, 2021
YouTubeThe DB Method
8:21
DAY 7: The DB Method DreamBand Beginner Workout
38.3K viewsJun 28, 2020
YouTubeThe DB Method
11:42
DAY 5: The DB Method Total Body Activation
2.9K viewsFeb 28, 2022
YouTubeThe DB Method
10:50
DAY 24: The DB Method Full Body Flex
63.1K viewsOct 17, 2019
YouTubeThe DB Method
10 Minute Booty Workout | The DB Method
39K viewsApr 23, 2021
YouTubeNina Munoz
5:17
DAY 9: The DB Method Founder Fave
118.2K viewsOct 5, 2017
YouTubeThe DB Method
8:12
DAY 1: The Db Method Glute Activation
21.5K viewsDec 30, 2021
YouTubeThe DB Method
11:39
Day 12: The DB Method Arms & Abs Attack
4.9K viewsFeb 28, 2022
YouTubeThe DB Method
3:00
Arms + Chest
141.2K viewsJan 2, 2019
YouTubeThe DB Method
9:50
the DB Method Squat Machine with DreamMat on QVC
240 views6 months ago
YouTubeQVCtv
6:32
5 Minute Fit
172.1K viewsOct 7, 2019
YouTubeThe DB Method
6:30
Ab Series
168.7K viewsDec 28, 2018
YouTubeThe DB Method
10:56
10 Minute Tone
435.6K viewsOct 15, 2019
YouTubeThe DB Method
8:52
DAY 4: The DB Method Squat Lab 100
4.7K viewsOct 31, 2021
YouTubeThe DB Method
1:02
DB Single Arm Snatch (Exercise Library)
393 views5 months ago
YouTubeHorton Barbell
0:53
DB Bent Over Row (Exercise Library)
387 views3 months ago
YouTubeHorton Barbell
See more videos
Static thumbnail place holder

Short videos

0:56
Maximize Your Workout with the DB Method
11.1K viewsJul 7, 2023
TikTokthedbmethod
0:24
Get Stronger Glutes, Hamstrings and Low Back …
752 views5 months ago
YouTubeChris Ryan Fitness
0:57
Beginner's Guide: Single DB Arm Row from Knees for St…
1.2K views8 months ago
YouTubeChris Ryan Fitness
0:21
Double DB Hang Power Clean + Jerk
416 viewsNov 3, 2024
YouTubeWellth Coaching
0:53
Get TONED Glutes in Just 7 Days with This Simple DB …
315 views4 months ago
YouTubeChris Ryan Fitness
0:41
DB Upright Row for Wider Shoulders | Ultimate Worko…
114.5K views7 months ago
TikTokcharlesglass.gob
0:47
DB Clean & Press DB clean DB Snatch DB Push Press …
1.1K views7 months ago
TikTokcoach.muzz
0:05
Alex Lueth | #1 Natural Online Coach on Instagram…
4.7M views4 months ago
Instagramalex_lueth
0:12
DB Step Up (LEGS): Build Unilateral Strength & Glutes! 💪
834 views1 month ago
YouTubeBuck Buhler Fitness & Wellness
0:42
DB Biceps Blaster Curl - Exercise Library
2 weeks ago
YouTubeStable Strength Training
0:42
How to Perform the DB Prone Row (Semi-Pronated) for S…
7 views1 month ago
YouTubeBG Coaching
0:23
DB Leg Exercise Variations - KNOW THE DIFFERENCE!
1 views2 months ago
YouTubeGym Sense
1:46
Poliquin DB Chest Fly on 45 Degree Bench
396 views4 months ago
YouTubeRuben Parada
0:25
upper body DB exercises to add to your routine💪🏾‼️
44 views2 months ago
YouTubeRigoo Tv
0:07
DB Lateral Raise (SHOULDERS): Build Capp…
1.3K views2 months ago
YouTubeBuck Buhler Fitness & Wellness
0:20
DB Incline Chest Press | Upper Chest & Shoulder Ex…
1.7K views1 week ago
YouTubeSupero Fitness
1:55
Plyo box or bench one leg pistol squat with KB or DB …
36 views7 months ago
YouTubeWellman Wellness Training
0:18
Tyler on TikTok
2.3M viewsFeb 23, 2024
TikToktylerpath
0:58
Improve Your Dumbbell Row Form for Better Results
36.2K views8 months ago
TikTokstrongbysim
0:21
How to Perfectly Perform Dumbbell Lying Triceps Ex…
1K viewsJul 20, 2024
YouTubeGrow Your Muscles
Static thumbnail place holder