Shoulder bugging you when throwing? 🥎⚾️ Create healthy habits and hit your scap and rotator cuff work daily! 1. #BaseballVelocity 2. #RotatorCuffStrength 3. #PitchingPower 4. #BaseballTraining 5. #PitchingTips 6. #ArmStrength 7. #PitchingPerformance 8. #BaseballDrills #baseball #highschoolbaseball #collegebaseball #softball #mlb #pernettispn | Pernetti Sports Performance & Nutrition
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Shoulder bugging you when throwing? 🥎⚾️ Create healthy habi…
73.7K viewsMar 8, 2025
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Shoulder bugging you when throwing? 🥎⚾️ Create healthy habits and hit your scap and rotator cuff work daily! 1. #BaseballVelocity 2. #RotatorCuffStrength 3. #PitchingPower 4. #BaseballTraining 5. #PitchingTips 6. #ArmStrength 7. #PitchingPerformance 8. #BaseballDrills #baseball #highschoolbaseball #collegebaseball #softball #mlb #pernettispn | Pernetti Sports Performance & Nutrition
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Shoulder bugging you when throwing? 🥎⚾️ Create healthy habi…
725.8K viewsMar 3, 2025
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Shoulder bugging you when throwing? 🥎⚾️ Create healthy habits and hit your scap and rotator cuff work daily! 1. #BaseballVelocity 2. #RotatorCuffStrength 3. #PitchingPower 4. #BaseballTraining 5. #PitchingTips 6. #ArmStrength 7. #PitchingPerformance 8. #BaseballDrills #baseball #highschoolbaseball #collegebaseball #softball #mlb #pernettispn | Pernetti Sports Performance & Nutrition
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Shoulder bugging you when throwing? 🥎⚾️ Create healthy habi…
45.5K viewsJul 26, 2024
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🔥 Arm Path Precision: Scap Load Internal Rotation = Power Protection ⚾💪 ❌ Elbows Up: Creates an unhealthy arm position on both sides — high stress, low control. ❌ Scap Load Only: Helps the throwing arm, but opens the front side too early and kills energy transfer. ✅ Scap Load Internal Rotation: The perfect balance — throwing arm loads deep while the glove side stays closed, maximizing hip-to-shoulder separation and funneling power up the chain. ⚡ 💥 Master this pattern and unlock efficient, hi
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🔥 Arm Path Precision: Scap Load Internal Rotation = Power Protecti…
7.3K views5 months ago
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While scap retraction is generally associated with ⬆️ velocity, cheating it can actually be counterproductive. If you can relax/pendulum (instead of yank) the throwing arm, it will dynamically pass through retraction, allowing for a well-timed pull into release. | Tread Athletics
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While scap retraction is generally associated with ⬆️ velocity, cheat…
15.1K views4 months ago
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⚾️🔥 Pitching Hack: Scap Loading Done Right If you’re loading both arms during your delivery… you’re losing velocity before you even throw. Here’s why 👇 ⸻ ❌ Glove Arm Scap Loading = Big Mistake Pulling back your glove scap drags your trunk into early rotation, killing hip-to-shoulder separation and throwing off your kinetic chain. ✅ Throwing Arm Scap Loading = Velocity Let your throwing arm scap load against your back hip — this builds up trunk rotation and creates that whip effect needed for e
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⚾️🔥 Pitching Hack: Scap Loading Done Right If you’re loading both …
15.2K views4 months ago
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🚨 Pitchers: Are You Scap Loading the WRONG Arm? ⚾🔥 Most players think loading both arms = more power. ❌ Truth is, scap loading your glove side can actually kill velocity and wreck your timing. Here’s the science 👇 ✅ The Goal: Max hip-to-shoulder separation. Hips lead. Shoulders stay back. That creates the whip effect that drives elite velocity. 🚀 ⚠️ The Mistake: Pulling your glove side into a scap load. That throws off rotation, forces a tug-of-war, and kills trunk timing. 🧤 The Fix: • Keep
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🚨 Pitchers: Are You Scap Loading the WRONG Arm? ⚾🔥 Most players thin…
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⚠️If your shoulder always feels tight after throwing, stretching wo…
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