12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
12 Best Rotation and Anti-Rotation Exercises for Functional Core Stre…
Jan 7, 2023
fitnessvolt.com
How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Mar 14, 2022
verywellfit.com
6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
6 Exercises for Hip Internal and External Rotation — Dani Winks Fl…
Mar 19, 2022
daniwinksflexibility.com
Rotations - Corbettmaths
5:25
Rotations - Corbettmaths
268.4K viewsMay 19, 2013
YouTubecorbettmaths
Standing Torso Rotations
0:36
Standing Torso Rotations
240.6K viewsDec 3, 2012
YouTubeYST Exercises
Geometric Transformations - Rotations
15:14
Geometric Transformations - Rotations
298.5K viewsDec 22, 2013
YouTubeMark Ophaug
HOW TO GET PERFECT HIP ROTATION
5:11
HOW TO GET PERFECT HIP ROTATION
546.6K viewsOct 23, 2017
YouTubeChrisRyanGolf
2:51
External Rotation Shoulder Exercise
73.9K viewsDec 20, 2016
YouTubeMeglio TV
4:51
Rotations: Examples (Geometry Concepts)
11.4K viewsAug 13, 2014
YouTubeCK-12 Foundation
0:40
Thoracic Spine Active Rotation
70.6K viewsMar 6, 2018
YouTube[P]rehab
2:01
How To Rotate In Freestyle
533.2K viewsJan 24, 2019
YouTubeSwim360
4:43
Transformations & Rotations | Geometry | Maths | FuseSchool
143.7K viewsNov 14, 2019
YouTubeFuseSchool - Global Education
18:39
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
3.1M viewsAug 11, 2019
YouTubeTom Merrick
3:51
How Basic Volleyball Rotation Works
245.5K viewsJan 18, 2020
YouTubeCoach Steve
23:38
Rotational Dynamics - Basic Introduction
336.4K viewsApr 13, 2021
YouTubeThe Organic Chemistry Tutor
9:24
Improve Your Spinal Rotation (Beginner To Advanced)
142.3K viewsSep 27, 2020
YouTubeTom Merrick
3:15
14 Transverse Plane Exercises (Rotational & Anti-Rotational)
34.9K viewsMar 27, 2021
YouTubeSET FOR SET
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
14:53
15 Minute Full Body Mobility Routine (FOLLOW ALONG)
2.2M viewsJun 17, 2018
YouTubeTom Merrick
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
1.8M viewsMar 11, 2021
YouTubeSquat University
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
164.1K viewsApr 1, 2019
YouTubeBrian Abelson
1:01
Thoracic Rotation Exercise for Upper Back
97.9K viewsOct 14, 2014
YouTubeRelease Physical Therapy Washington DC
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
123.4K viewsMar 6, 2019
YouTubeStick Mobility
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy …
111.7K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
0:33
How to improve your neck rotation
127K viewsMar 27, 2014
YouTubeRehab My Patient
1:20
Shoulder Internal Rotation Stretch Demonstration - Physical Therapy …
70.4K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
5:01
Volleyball Rotations Explained in Under 5 Minutes
292.6K viewsFeb 9, 2019
YouTubeJoel Chandler
2:12
Understanding Axes of Movement/Rotation
178K viewsMay 27, 2021
YouTubeMuscle and Motion
23:50
Everyday Pilates Mobility and Stretch | Posture, Hips and Hamst…
820.4K viewsJun 10, 2020
YouTubeLottie Murphy
1:03
How To Do An Internal Rotation with Band | Exercise Guide
72K viewsFeb 9, 2016
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder

Short videos

0:15
10K views · 823 reactions | Try this 5 minute core rotat…
51.8K views2 weeks ago
FacebookRip It Tennis
0:30
30K views · 4.1K reactions | AB WORKOUT‼️ Here’s …
219.8K views1 week ago
Facebook180strength
0:25
199 reactions · 14 shares | Rotation is one of the hard…
20.8K views2 weeks ago
FacebookBodyline Pilates
0:27
1.8K views · 992 reactions | Internal hip rotation is a ke…
52.4K views2 weeks ago
FacebookBody Ready Method
1:04
8.9K views · 515 reactions | If you’re not training rotation…
12.9K views2 weeks ago
FacebookAlejandro Matias
1:18
9.9K views · 216 reactions | Knee Training: Rotation 1/2…
6.5K views2 weeks ago
FacebookSam Rosin
0:47
405K views · 5.4K reactions | The 90/90 push back and h…
299.5K views2 weeks ago
FacebookTom Morrison
0:18
FULL BODY focus. Add this fun little superset to your w…
4.1K views3 months ago
FacebookSteph Derby Fitness
1:03
【Hip Rotation ROM Check Workout】股関節の回旋可 …
9.7K views3 months ago
YouTubeHironori Nakajima
0:11
Unlock Full Body Mobility in 60 Seconds (Do This Befor…
772 views2 months ago
YouTubeMove with Tiina
0:24
Straighten Your Legs Naturally—3 Corrective Mo…
22.3K views1 month ago
YouTubeWorkout Central Station
0:31
Side Cable External Rotation
1.6K views1 month ago
YouTubeKraken Fitness
0:09
Push-Up with Rotation – Upper Body & Core 💪
1 views2 months ago
YouTubeFunTube
2:33
Foundation Cycle 2 — Day 4: Golf Power & Speed (Elite …
2.7K views1 month ago
YouTubePerformance Juice
0:16
Belly fat workout rotation exercise #yoga
1.1K views2 months ago
YouTuberyogabless
0:55
Day 52 | Core Rotation Workout 💥 Spinal Mobility + …
837 views2 months ago
YouTubeMyLifestyle Shift with Sami Mansfield
0:14
Strong Back & Elegant Shoulders (Posture Transf…
15.5K views2 months ago
YouTubeFitFlex
0:17
STANDING BACK ROTATION WORKOUT 🔄 #trending #fitn…
1 views1 month ago
YouTubeFrom Zero to Fit
0:28
External Rotation With A Resistance Band #shorts
846 views2 months ago
YouTubeAndy Oliver
1:31
Want to become an elite shooter? Add this 72 shot …
4K views2 months ago
TikTokmax_lanham
Static thumbnail place holder