🧖🏾 The Number 1 spa in LA @thequantumspa ✨ I get a lot of questions about dance training, workouts, dieting and recovery. Here’s a tip when going to the spa ✅ Cold plunge for about 3-10 mins and right after, hit the sauna for 15 mins. (Maximum results..do this for 2-3 rounds back to back. If you want to leave more alert..end with the plunge but if you want to feel more relaxed..end with sauna) ✅ Stretch while in the sauna ✅ Use leg compressions/theragun ✅ Natural Tea 🫖 ✅ Drink plenty of natur
🧖🏾 The Number 1 spa in LA @thequantumspa ✨ I get a lot of q…
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At Carrara, recovery happens one regulated day at a time - with guidance, care, and people who understand what you’re facing. Take the first step with Carrara. #wellness #sobriety #luxuryrehab #carraratreatment | Carrara Treatment Wellness & Spa
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🧖 WELLNESS & RECOVERY SPA 💦💪 Dive into the chilly waters at Pure Hydration Spa in Jacksonville Beach - They have a thrilling Polar Plunge that’s awesome for recovery, soreness & wellness. Experience their latest expansion, which introduces cutting-edge innovations in health and recovery featuring the region’s most spacious and frigid cryotherapy chamber, cold plunge, rejuvenating light therapy bed, three infrared saunas, compression therapy, and a range of supplementary recovery services dedi
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🧖 WELLNESS & RECOVERY SPA 💦💪 Dive into the chilly waters at Pure …
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Win a Deep Recovery Massage to experience at your local endota spa. The Deep Recovery Massage is a form of relaxation massage which incorporates a recovery arnica and menthol back scrub. It is a highly targeted body treatment designed to treat muscle pain and tension incorporating warm jade healing stones massage techniques. For your chance to win this treatment comment below and let us know which aspect of this treatment you would look forward to the most! Competition ends 11/4/2017 at 11:59 pm
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My weekly routine at My Recovery Spa is non-negotiable! I love feeling my best and helping others experience the same. I start with 10 minutes of Red Light Therapy - it’s been great for my rosacea. I also use the Vibration Plate to flush out lactic acid from leg day. Then it’s 12 minutes in the sauna to get a good sweat and warm up for the cold plunge. Cold Plunge: 3 minutes. Yes, it’s cold, but so worth it. I skip putting my hands in (too sensitive - anyone else?) Then, REPEAT. Sauna and cold p
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My weekly routine at My Recovery Spa is non-negotiable! I love feelin…
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