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MTS ROW MACHINE • Keep chest pronounced and on the pad, full stretch in the arms and shoulders, with an underhand grip, then pull the handles into the sides of the body. As you pull squeeze the shoulders back, then return to fully stretched position. • Upper Back and biceps are working in this movement. Your rhomboids, middle and lower trapezius, infraspinatus, and even rear deltoids all perform a degree of work on the MTS row. | Flex Appeal Gym
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