🤰 When your body is inflamed, it holds onto water and fat as a protective mechanism. It makes your cells more resistant to insulin = fat storage Especially around the belly - making your body worse at taking food and turning it into fuel so you store it as fat instead 🫠 So even if you are eating less, your body is still being told “we have enough let’s store” That’s why it’s not ❌ always about calories. With our clients it’s more about the immune system being triggered and inflammation rises �
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🤰 When your body is inflamed, it holds onto water and fat as a prot…
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Animation Body Fat Cells Decreasing Increasing Stock Footage Video (100% Royalty-free) 1103474271 | Shutterstock
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If your body feels inflamed, bloated, or stuck in “store mode,” the fix isn’t less food it’s the right nutrients that calm your stress response and support your hormones Otherwise your body is told “we have enough let’s store” even if you are eating less and moving more Incorporate these 5 categories of foods for better results 👇🏽 ⸻ 🐟 Omega-3s → fight inflammation support brain hormone health 👉 Mackerel, salmon, sardines, anchovies, herring 🥬 Magnesium → calms the nervous system lowers cort
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If your body feels inflamed, bloated, or stuck in “store mode,” the fix is…
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Why Belly Fat Expands With Age, and How to Target It - Neuroscience News
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