That hunched-over look? So many people fall into that trap without even realizing it! It's fascinating to watch someone point out how common it is to round forward, especially among those in intense disciplines like combat sports or cycling. The insight shared here is golden: reclaim your alignment with one simple, constant mental command while training, walking, or sitting—think **back and down.** Making that conscious effort to pull the shoulders away from the ears is the key to unlocking bett
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That hunched-over look? So many people fall into that trap without e…
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All that hunched over posture causing you pain?? This hunched over posture forces the upper back muscles, particularly the rhomboids and trapezius, into a constant state of contraction to support the slumped position, leading to stiffness. At the same time, the chest muscles, such as the pectorals, are shortened and tight due to the rounded shoulder position, which restricts their ability to stretch and lengthen properly. Over time, this imbalance can contribute to discomfort and reduced mobilit
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All that hunched over posture causing you pain?? This hunched …
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2.5K views · 43 reactions | Hunched over your home desk? Bad posture can do more than just make your neck and back hurt. What you should know: | WebMD | Facebook
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Do you find yourself hunching over during work & now your back, shoulders and neck are tense? 👩🏻‍💻🦷👀 Sitting with a slouched posture and rounded shoulders can weaken the muscles in your upper back and tighten your shoulders. By strengthening & improving mobility in your shoulders and upper back, you can undo these effects. This helps prevent neck and shoulder pain and reduces the risk of injuries. Interested in improving your posture with a fully custom exercise program and work with me 1:1
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