The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain - Greatest Physiques
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The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain - Greatest Physiques
With this 5-day workout routine for weight loss and muscle gain you'll be stronger, leaner and more athletic in no time at all.
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59K views · 2K reactions | Fat Loss! Home Workouts - Day 2 Workout Routine Stand Jumps- 10x reps High Knee- 10x reps Squats to Knee Drive- 10x reps Sumo Squat to Reach- 10x reps Rest 5 sec between workouts. 1 Min between Sets. Repeat 3-4 times For best results please ensure you follow a hight protein, calorie deficit diet with these workouts. | Vivek Machaiah | Facebook
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Start the new year off right and try this stairmaster routine for fat loss!🔥 Remember, to lose fat you still need to be in a calorie deficit and eating a high-protein diet. Stairmaster routine: Warm up: Level 6 – 5 mins Workout: 2 min – Level 10 2 min – Level 12 1 min – Level 14 2 min – Level 10 1 min – Level 15 2 min – Level 9 👉 Repeat if you can If you need a structured workout or nutrition plan for fat loss, DM or comment “TWIN”. #fatlossroutine #stairmasterworkout #cardioforfatloss #calori
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Start the new year off right and try this stairmaster routine for fat loss!🔥 Remember, to lose fat you still need to be in a calorie deficit and eating a high-protein diet. Stairmaster routine: Warm up: Level 6 – 5 mins Workout: 2 min – Level 10 2 min – Level 12 1 min – Level 14 2 min – Level 10 1 min – Level 15 2 min – Level 9 👉 Repeat if you can If you need a structured workout or nutrition plan for fat loss, DM or comment “TWIN”. #fatlossroutine #stairmasterworkout #cardioforfatloss #calori
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