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Crow pose, headstand, and pincha mayurasana (forearm stand) all build the essential strength, balance, and body awareness needed for a handstand. All three poses teach you how to engage your core, balance your weight, and build strength in your shoulders and arms, which are necessary to progress into handstands. . . . #yoga #yogapractice #crowpose #headstand #forearmstand #handstand #fitness #fitmom | Letlet Yoga
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