615K views · 444 reactions | How to use your hand to calculate the amount of food you should eat. | Insider International | Facebook
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615K views · 444 reactions | How to use your hand to calculate the am…
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FacebookInsider International
How to Measure Hand Size
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How to Measure Hand Size
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wikiHowShaelynn Haning
Feeling lost on portion sizes? You see that hand of yours holding your phone right now? 👋 It’s not just there for scrolling. It is the perfect tool for plating a balanced meal. 🍽️ Here’s how: 🥩High protein food: palm size serving for women and two palm-sized portions for men 🥦Vegetables or fruit: one cupped hand portion 🍞 High carb foods: fist sized portion for women and two for men 🥑High fat foods: one thumb-sized portion for women and two for men 🔗 Want to learn more about portions? Cli
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Feeling lost on portion sizes? You see that hand of yours holding yo…
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FacebookHealthline
How to measure portion size using your hand
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