The GHR strengthens your hamstrings where they’re most vulnerable—at longer muscle lengths—while training both of their jobs: hip extension and knee flexion. If you want to level up your hamstring game, it’s a phenomenal, yet humbling, posterior-chain builder that hits glutes, hamstrings, and even calves. It’s also one of the few ways to build serious posterior strength without heavy spinal loading (deadlift), and it exposes asymmetries fast. Drop 💪🏻 if you tried GHR before! Wishing you abunda
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Exercise is a huge part of my identity & being able to move my body is something I am eternally grateful for every day. Exercise has taught me so much and given me so many incredible core memories. It has enabled me to work my dream job, build confidence and meet so many incredible people along the way🫶🏼✨ If you’re local to Leicester and looking for a PT or an online coach, drop me a dm or message me on Instagram - ghr_fit ☺️ #fyp #2025 #newyearnewvisions #newyear #wellness #fitness #healthand
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Short on time? No problem! This GHB Exercise workout is designed to fire up your glutes, hamstrings, and lower back in just 10 minutes. 🔥 Get ready to build strength, improve posture, and feel amazing! 🎯 Save this for your next leg day! https://goto.healingthroughmovement.com/8b9972 #HamstringPower #GluteActivation #FitnessMadeSimple | Healing Through Movement
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