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1. Nuts look like the perfect food: small, natural, full of minerals and healthy fats. But many people feel heavy, bloated, or uncomfortable after eating them. The researcher explained this isn’t a personal issue and not “weak digestion.” Raw nuts are designed by nature to protect themselves. They contain enzyme blockers and phytic acid that make digestion harder and mineral absorption lower if they are eaten straight from the bag. 2. One overlooked fact: phytic acid binds to minerals like iron,
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