MY TOP EXERCISES to Build BOOTY SHELF! Upper & Side Butt #homeworkout #fitness #glutes
0:43
MY TOP EXERCISES to Build BOOTY SHELF! Upper & Side Butt #homeworkout #fitness #glutes
305.8K viewsJan 21, 2025
YouTubegetfitbyivana
Top Shelf Glutes Workout At Home
0:57
Top Shelf Glutes Workout At Home
108K viewsFeb 19, 2024
TikTokthelabootybuilder
MY TOP EXERCISES to Build BOOTY SHELF! Upper & Side Butt Workout #homeworkout #bootyshelf #glutes
0:43
MY TOP EXERCISES to Build BOOTY SHELF! Upper & Side Butt Workout #homeworkout #bootyshelf #glutes
4K views10 months ago
YouTubeGetfitbyivana Non-Music
Top 3 Glute Exercises For A Shelf-Like Butt
0:48
Top 3 Glute Exercises For A Shelf-Like Butt
7.8M viewsMar 29, 2025
YouTubeJeff Nippard
BUILDING SHELF GLUTES 101 🤝 in depth how to build your upper glutes *shelf* look glute growth guides & 1:1 coaching available 🫶🏼 (aka upper glute max, med & min🍑) from a coach & someone that literally struggled for YEARS bc i didn’t know HOW to target those muscles & build the shelf (i do not naturally have a shelf. she is BUILT) as requested added vids of the exercises in this vid!! #builtbylinds #glutetok #shelfglutes #upperglutesexercises #glutegrowth
2:34
BUILDING SHELF GLUTES 101 🤝 in depth how to build your upper glutes *shelf* look glute growth guides & 1:1 coaching available 🫶🏼 (aka upper glute max, med & min🍑) from a coach & someone that literally struggled for YEARS bc i didn’t know HOW to target those muscles & build the shelf (i do not naturally have a shelf. she is BUILT) as requested added vids of the exercises in this vid!! #builtbylinds #glutetok #shelfglutes #upperglutesexercises #glutegrowth
35.6K views4 months ago
TikToklindseyburt
5 exercises for the upper glute shelf
0:53
5 exercises for the upper glute shelf
23.3K views7 months ago
YouTubeBret Contreras Glute Guy
how to grow a GLUTE SHELF (it’s easy)
2:16
how to grow a GLUTE SHELF (it’s easy)
56.5K views5 months ago
YouTubeLiftwsarah
1:58
The shelf formula that actually works #glutes #fitness #workout
52.6K views8 months ago
YouTubeBret Contreras Glute Guy
0:14
Do This Wall Exercise Daily 🍑 Lift Your Butt & Slim Your Waist Fast! #viral
15.5K views5 months ago
YouTubeFitness and Fitness
0:10
Leg Kickback Tutorial: Isolate Your Glutes
15.5K views8 months ago
YouTubeWork Out At Home
0:18
glutes exercises workout to get a bigger ass #workout #motivation #viral #glutes #glutesworkout#gym
1.8K views4 months ago
YouTubeGlow&Fit
0:07
Work out a home: 3/4 Sit- Up
1.8K views8 months ago
YouTubeWork Out At Home
1:55
Medius Kickbacks: Shelf-Building Glute Accessory Exercise
2.9M views5 months ago
TikToklindseyburt
0:55
Effective Glute Workouts for Maximum Projection
760K views9 months ago
TikTokwoo.sah
this workout 🤝 upper booty (glute medius) 🙌🏼 #shelfbooty #upperbooty #shelfglutes #mediusworkouts #mediuskickbacks #growyourglutes #builtbylinds
5.2M viewsJan 30, 2023
TikToklindseyburt
0:27
How to Slim Your Legs and Achieve a Shelf Booty Look
1M viewsAug 15, 2023
TikToksivan.tm
0:21
Top Shelf Glute Medius Building Exercises
1.8M viewsSep 17, 2023
TikTokvcurvi
0:28
Top 5 Exercises to Rebuild Your Glutes at Home #shorts
569.1K views3 months ago
YouTubeNiki Zoumpouli
0:12
Top Glute Exercises for a Booty Shelf: Glute Lengthening at Peak Tension
155.4K viewsMay 11, 2024
TikTokcultureburns
0:17
Build Upper Glutes Shelf with Dumbbell RDL Squats | Gym Workout Tips
453.8K viewsOct 7, 2023
TikTokalexboltonfit
See more
Static thumbnail place holder