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98 reactions · 64 comments | If you’ve got a few minutes and a credit card, insuring shipments has never been easier. With CargoEdge® single-shipment coverage through UPS Capital, you can obtain shipment coverage through a secure online application in just a few minutes. Protect your goods before you ship them. Click here to learn more. | UPS | Facebook
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Shoulders, chest & triceps (inc rotator cuff warm-ups). Working Set rep format is 3-0-1-1 (Lowering, stretched position, lifting, contracted position) •Rotator Cuff Warm-up [15-20 reps, per side, each exercise] •Cable Y Raise: 2 warm-ups (12, 8 reps) 2 working sets (10-12, 12-15) •Incline Machine Press: 3 warm-ups (6, 4, 1 rep) 2 working sets (8-10, 10-15) •Pec-Dec Flys: 2 warm-ups (6, 4 reps) 2 working sets (10-15, 15-20) •Small Incline SM Close-Grip Bench Press: 3 warm-ups (6, 4, 1 rep) 2 work
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