88K views · 1.5K reactions | A review of the split jerk. More exercises & demos  bit.ly/CFexercisedemos | CrossFit | Facebook
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88K views · 1.5K reactions | A review of the split jerk. More exerc…
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The Split Jerk To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit
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234K views · 124 shares | Enjoy this replay of the men's split Triplet from the 2019 CrossFit Games, featuring showdown between Björgvin Karl Gudmundsson, Mathew Fraser and Noah Ohlsen. 5 rounds: 1 pegboard ascent 100 double-unders 10 DB hang split snatches (55 | 80 lb.) 10 DB hang clean and jerks (55 | 80 lb.) Time cap: 20 minutes • #CrossFitGames | The CrossFit Games | Facebook
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3.7K views · 131 reactions | WOD Demo: Heavy Split Jerk Singles Beau Burgener of Burgener Strength breaks down today’s workout: Split jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 190930. Scaling: The split jerk allows most athletes to get more weight overhead than any other technique. Newer athletes should spend ample time drilling their mechanics prior to adding lots of weight. Beginner Option: Split jerk 3-3-3-2-2-2-1-1-1 reps #crossfit | CrossFit | Facebook
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3.7K views · 131 reactions | WOD Demo: Heavy Split Jerk Singles B…
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mi humilde split #fyp
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