870K views · 7.9K reactions | ❌ Cable Row MISTAKE & ✅ How to FIX! A...
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870K views · 7.9K reactions | ❌ Cable Row MISTAKE & ✅ How to …
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Saddam hussain on Instagram: "chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the wor
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