Most of us experience anger, yet extreme anger can negatively impact health and relationships. Watch this video to learn about some common thought patterns of anger and read more about angry feelings and how to manage them here: https://buff.ly/2yhc7jn | GoodTherapy
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Most of us experience anger, yet extreme anger can negatively imp…
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Understanding Why People Get Angry Quickly
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Understanding Why People Get Angry Quickly
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“Why Some People Get Angry So Fast — Psychology’s Brutal Explanation” #AngerPsychology #TraumaResponse #NervousSystem #FightMode #InnerChildHealing
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TikTokpsycho.states
Five things that can help stop explosive anger. First: prepare before you’re triggered. Look at your history and your family’s history with anger. Who expressed it? Who didn’t? When did it show up? How was it handled? Patterns matter. The brain is a pattern-recognition machine. Approach this with curiosity, not judgment. Judgment shuts learning down. Curiosity opens the door to change. Second: notice the moment you lose yourself. When anger spikes, your nervous system flips into fight-or-flight.
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