Why normal lab ranges might not mean optimal health (and what you can do about it)! Here’s something fascinating about lab reference ranges: They’re based on population averages, not optimal health markers. This means you can be “within range” but far from your best. Consider these examples: • Vitamin D at 32 ng/mL is technically normal, but research suggests 60 for optimal immune function • Ferritin at 15 is in range, yet many feel best above 50 • TSH at 4.5 passes standard screening, though ma
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The “normal” range reflects the population of patients being tested. It’s not an indicator of optimal or suboptimal health. That’s why when your labs come back “normal” you’re often left feeling frustrated, because you know you don’t feel right. You may fall in a similar category as the rest of the population that is also not experiencing optimal health.Listen to Episode 11 of The Flourishing Life podcast for a deep dive on the myths around lab work and testing, and all the testing options we of
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