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How to do Navasana | Boat Pose in Ashtanga Yoga
7:22
YouTubeDavid and Jelena Yoga
How to do Navasana | Boat Pose in Ashtanga Yoga
Five sets of Navasana might feel like suffering, but this pose actually offers a great opportunity for reflection while you’re there. Plus, the two main tricks that make it a little easier can actually be applied to ALL of the Primary Series! In this tutorial, we’re showing you how to do NAVASANA BOAT POSE from Ashtanga Yoga’s Primary ...
22.6K viewsAug 9, 2022
Shorts
How to do BOAT POSE - Navasana | Iyengar Yoga
13:17
2K views
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Heather Kitchen Yoga
Navasana Yoga Pose For Beginners and Benefits of Practicing Naukasana
1:07
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How to do Boat Pose, Navasana — Ashtanga Tune Up Yoga Tutorial
How to do Boat Pose, Navasana — Ashtanga Tune Up Yoga Tutorial
YouTubeJun 17, 2023
Core Strengthening Asanas | How To Do Navasana | Yoga For Flexibility | #shorts #YogaForCoreStrength
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YouTube10 months ago
Top videos
How to do Navasana - Boat Pose for Beginners
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