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How to do Dynamic Lunges?
0:12
YouTubeGetFitso
How to do Dynamic Lunges?
This exercise targets the Glute Max, Quads, Hamstrings, Calves. Instructions to follow: - Stand with feet together and hands at your waist. - Take a step forward and bend your legs to form 90 degree angles. Once in your lunge, try a few pulses. -Then, straighten your legs back up - Repeat for alternate leg till target reps are completed. Follow ...
6.3K viewsMay 2, 2017
Shorts
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Jump to key moments of How to Do Dynamic Lunges

From 00:13Lunge Down with Rotation
Dynamic Stretch, Lunge with Rotation
YouTubeThe Body Mechanic
6:33
From 00:10Introduction to Lunges
Lunges For Beginners - How To Do A Lunge Without Pain!
YouTubeJessica Valant
2:35
From 00:23Introduction to Lunges
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WO…
YouTubeMind Body Soul
2:07
From 00:29Starting the Lunge
How to Do Walking Lunges
YouTubeLIVESTRONG
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0:17
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YouTubeMedStar Health
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6:33
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YouTubeJessica Valant
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1:31
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YouTubeLIVESTRONG
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1:37
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YouTubeTwin Cities Orthopedics
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