The foods people think are healthy are often the ones slowing down their fat loss. Walnuts. Almonds. Protein bars. Healthy? Sure. Easy to overeat? Absolutely. Meanwhile foods like: • potatoes • steak • chicken thighs keep you fuller for far longer. The goal isn't to eat foods with a healthy reputation. The goal is to eat foods that help you stay in a calorie deficit without feeling miserable. That's a very different thing. Which one are you most angry about? 👇

When I See Amazing Cooking Recipe | Crispy Fried Pork with Spicy Chili Sauce 🌶️🥩 Easy Recipe#shorts

🥬You never know what's next. Three-spicy greens stewed fried eggs, I'm reluctant to eat it.

I know you guys are waiting for me to cook but I’ll explain ngomso 😁 | cooking tiktok