Nirbhay 🇮🇳 on Instagram: "Step1:-Fix the seat at proper height as shown in video Step2:-Take tight wide grip pick it up and than sit. Step3:-pull it up lil bit fast and take it down slow Step 4:-Do 12/14 reps in 4/5sets congratulations you learned preacher curl ✅now share this to your friends and help them learn too🙌lets grow together. . . . . . #biceps #fitness #bodybuilding #gym #muscle #workout #triceps #fitnessmotivation #abs #motivation #gymmotivation #fit #bodybuild