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Popeye's Supplements Ontario on Instagram: "Whey Complex vs. Whey Isolate 💪 Not sure which whey to choose? Today, Jon breaks down the key differences 👨‍🏫 Whey Isolate is typically ~90% protein (around 28g per scoop) with “cleaner” macros. Whey Complex usually sits closer to 70–80% (about 22g per scoop) and is often the more budget-friendly option. The biggest difference comes down to filtration 🔬 Isolate is more filtered, meaning less lactose and dairy, so it’s often easier on digestion if y
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