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TargetSolutions Joins Vector Solutions

Vector Solutions Acquired SafeSchools | K12 Compliance & Safety Training

SafePersonnel Safety Online Training Suite Is Now Vector Solutions

Vector EHS Management Software

Our top 3 reasons why we believe in hands on learning ⬇️ 1. You actually do the exercises and learn proper form: It’s one thing to read about how to do a squat or a bicep curl, but it’s totally different to actually do it and have someone show you the right way. Your hands-on courses mean people get to practice all the exercises they’ll be teaching their future clients. This helps them understand how the movements feel and how to spot if someone isn’t doing them correctly. Plus, having a tutor r

Vector Fitness Exercises on Instagram: "❗️ TRICEP PUSHDOWN vs OVERHEAD EXTENSION ▫️ CABLE TRICEP PUSHDOWN (ROPE GRIP 👇) ✅ TARGETS: • LATERAL + MEDIAL HEADS — 70% • LONG HEAD — 30% (assists, but not fully stretched) ▫️ OVERHEAD TRICEP EXTENSION (ROPE GRIP 🙆) ✅ TARGETS: • LONG HEAD — 70% (fully stretched, peak tension) • LATERAL + MEDIAL — 30% (support phase) ⚠️ PRO TIP: Both are essential for full triceps development: • Pushdown → short-range tension & peak contraction • Overhead → long-range s