The 8-Minute Workout That Increases Your VO2 Max
14:56
YouTubeFasCat Coaching
The 8-Minute Workout That Increases Your VO2 Max
8 minutes of full-gas work. 14% VO2 max gain. But only if you do them right on the CoachCat training app. Your first 7 days FREE: https://fascatcoaching.com/app Dr. Izumi Tabata's 1996 study proved that 20-second efforts at supramaximal intensity produce more anaerobic capacity AND VO2 max gains than traditional steady-state training — and in ...
8.7K views1 month ago
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