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Get Rid of Chronic Pain + Functional Freeze Using Somatic Healing: Liz Tenuto (The Workout Witch)
38:39
Get Rid of Chronic Pain + Functional Freeze Using Somatic Healing: Li…
32.7K viewsMay 16, 2024
YouTubeDanielle Robay
Somatic Exercises with Liz Tenuto on Instagram: "lose your stress belly in the laziest way possible ✌🏼👇🏼 release stress stress & stored trauma in 30 days 🔗 on profile💖✌🏼💖 • • • #stress #stressed #belly #cortisolbelly #weightlossmotivation"
0:14
Somatic Exercises with Liz Tenuto on Instagram: "lose your stress be…
71.8K views1 month ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "get the exercises that’ll actually change how you look and feel 👇🏼 click the 🔗 on profile, then click “lower my cortisol” 💖✌🏼💖 • • • #cortisol #posture"
1:08
Somatic Exercises with Liz Tenuto on Instagram: "get the exercises t…
61.3K views1 week ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "permission granted to ditch your 12 step wellness routine 👇🏼 and try tiny, lazy movements that regulate your nervous system and lower your cortisol instead they’re science-backed, take 5-10 minutes per day, and you can do them laying by the pool or in bed do you want to lower your cortisol and regulate your nervous system (without trying too hard)? get guided though the step by step 👇🏼 lower your cortisol 🔗
0:07
Somatic Exercises with Liz Tenuto on Instagram: "permission grante…
23K views3 weeks ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "self-isolating is a very specific sign your nervous system is overloaded or dysregulated 👇🏼 your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹 when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨 other symptoms of a dysr
1:31
Somatic Exercises with Liz Tenuto on Instagram: "self-isolating is a v…
19.1K views1 month ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "it’s wild to realize this but, your nervous system is contagious 👇🏼 and this is incredibly powerful to know if you’re a mother, in a romantic relationship, or a leader at work... when you regulate your nervous system, you help the people around you regulate theirs too so, your healing isn’t selfish, it’s contagious. it biologically affects the people closest to you healing your nervous system literally breaks the cycle of stress (even if you wer
1:24
Somatic Exercises with Liz Tenuto on Instagram: "it’s wild to realize t…
4.9K views3 weeks ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "comment CORTISOL to get an exclusive 1 minute video to start to lower your cortisol naturally 💖✌🏼💖 chronically raised shoulders are a sign that your body is stuck in it’s stress response this protective bracing pattern often shows up when your cortisol is elevated and your nervous system is in fight-or-flight (this is you if your shoulders raised again after counting down from 10!) do you want to release excess cortisol? get guided through the
0:24
Somatic Exercises with Liz Tenuto on Instagram: "comment CORTIS…
31.8K views3 weeks ago
Instagramtheworkoutwitch_
0:45
Somatic Exercises with Liz Tenuto on Instagram: "are you clenching …
366.2K views3 months ago
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1:17
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47 views1 week ago
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133K views4 weeks ago
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