Resistence Band Wrist Supination exercise.
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Resistence Band Wrist Supination exercise.
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Hand in Hand OT of Long Island on Instagram: "In this reel we’re breaking down simple exercises for supination and pronation 🌀 Towel Supination Stretch A gentle mobility opener shown in studies to improve forearm flexibility and reduce tension in people with repetitive-use strain. 💪 Pronation + Supination Strengthening Targeting the pronator teres and supinator muscles. Stronger rotation means better wrist control, better lifting mechanics, and fewer overuse injuries according to sports medici
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Supination = palm up Pronation = palm down A simple but important movement of the forearm.
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