10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility
10 Simple Shoulder Mobility Exercises to Reduce Pain and Imp…
Feb 25, 2022
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thebarbellphysio.com
🕒 Ever heard of the Shoulder Clock Exercise? It’s a fantastic Feldenkrais-inspired movement that helps assess and enhance shoulder mobility, taught by the renowned physiotherapist Sandy Burkhart. 🔄 🔍 How It Works: Imagine a clock placed around your shoulder: 12:00 is at the top near your head. 6:00 is down by your side. Visualize the hours in between as you move your shoulder in a circular motion. 🔄 Performing the Exercise: Ask your client or yourself to move the shoulder to attempt touching
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