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How To Be More Active With A Sedentary Job You have to be intentional and make it happen Way 1: set aside 60 minutes a day to do cardio. I wake up early and do 60 minutes before I do anything else. And then I do 60 minutes before I go to bed. Way 2: buy a walking pad for home, buy a walking pad for your office, and get a wearable that tracks your steps. Set a daily target of 10,000 to 15,000 steps a day and just make it happen. Now, in addition to this, you must be following a meal plan. If you
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Are There Any Unskilled Sedentary Jobs
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STEPtember. Since Anchoring is a pretty sedentary job, I’ve got to get my steps in during commercial breaks. WGN TV Midday co-anchor Julie Unruh cheers me on! 10,000/day | Dina Bair
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