76K views · 4.4K reactions | SL Hoping, and variations of it, are...
0:14
76K views · 4.4K reactions | SL Hoping, and variations of it, are...
258K views1 week ago
FacebookJoey Bergles
How to build explosive speed with these ⬆️ 1. SL plate hops - for this I want you to focus on not just letting you foot land on the ground I want you to actively try to attack the ground and immediately get off the ground quickly as possible. This will help reinforce the spring in your ankle and mimics the small amount of time you have during a sprint to attack the ground. 2. Explosive Hip Primer - teaches the athlete how to be aggressive off the start with bring their hip through. This will hel
How to build explosive speed with these ⬆️ 1. SL plate hops - for thi…
6.7K views1 month ago
FacebookNick Leyden
SL Elevated Lateral Hops
0:26
SL Elevated Lateral Hops
38 views7 months ago
YouTubeKathletics
SL Lateral Line Hops
0:09
SL Lateral Line Hops
25 views3 months ago
YouTubeEndure Strength and Conditioning
Single-Leg Hops: How To, Benefits, & Exercise Guide
Single-Leg Hops: How To, Benefits, & Exercise Guide
9 months ago
generationiron.com
How to: SL Hurdle Hops + Box Jump
0:14
How to: SL Hurdle Hops + Box Jump
2 views1 month ago
YouTubeEcological Athlete
SL Hops
0:05
SL Hops
1.4K views1 month ago
YouTubeMoveMend Rehab and Training
0:10
SL Extensive 4-Way Hops
4 views2 months ago
YouTubeMark Weisman
0:10
How to: Continuous SL Hurdle Hops
1 views1 month ago
YouTubeEcological Athlete
0:22
SL COD Hops
813 viewsNov 15, 2022
YouTubeSuperTrening
0:08
SL Bulgarian Hops (Ft. Harry) - ProForm Physiotherapy
2 views1 month ago
YouTubePro-Form Physiotherapy
0:24
Lateral Hop and Stick
9.1K viewsOct 31, 2019
YouTubeRADCENTRE
0:13
SL Linear and Lateral Hop
1.8K viewsJan 2, 2017
YouTubeOlli Foxley
0:24
SL Forward Backward Hops (Lateral}
674 viewsNov 14, 2016
YouTubeU.S. Forces Fitness
0:16
Single Leg Plate Hops
519 views11 months ago
YouTubeThe Rehab Co
0:13
Forward SL Hops
3 weeks ago
YouTubeGreco PT & Armcare
0:23
How to do a Single-Leg Hop Stabilization Level 2
8.7K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:20
How to do a Single-Leg Hop Stabilization Level 1
5.6K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:18
SL Bridge Hops
1K views2 months ago
YouTubeSam LeBlanc
0:34
How To Do Lateral Cone Hops | Exercise Demo
6.5K viewsAug 18, 2020
YouTubeOriGym
1:04
Front foot elevated side-to-side SL hops
2 weeks ago
YouTubeJamie Mraz at Reconnect Performance
0:16
Instagram
1.2M views5 months ago
Instagrambasedfasho
0:14
Lateral Skater Hops (Plyometric)
57K viewsSep 14, 2016
YouTubeMike | J2FIT Strength & Conditioning
0:12
Foot on Box Side to Side SL Pogo Hops
1.1K views9 months ago
YouTubeRISE Program Exercise Library
5:58
ACL Return-to-Play Hop Test Cluster
180.9K viewsMay 3, 2019
YouTubePhysiotutors
0:08
How to Do the Skater Hop Exercise
131.4K viewsApr 11, 2013
YouTubeJeremyScottFitness
0:10
Single Leg Lateral Hop
50.7K viewsMar 21, 2014
YouTubeFITASTIC
0:05
Single Leg Hurdle Hop to Box Jump
8K viewsApr 19, 2022
YouTubeInstitute for Precision In Movement
0:52
Front foot elevated SL hops
2 weeks ago
YouTubeJamie Mraz at Reconnect Performance
1:09
Speed Skaters Exercise (Skater Hops): Proper Form
124.6K viewsSep 21, 2020
YouTubeBuiltLean®
See more videos
Static thumbnail place holder