Roye Goldschmidt on Instagram: "Master the perfect pull up by earning it step by step. Most people skip progressions and get stuck. Follow this roadmap, build real strength, and pull with full control 💪 Pulling roadmap 1. Bar rows or rings Start from a passive hang. Use your legs as needed and pull until you make contact with the bar. Hold for three seconds and control the way down ✅ 2. Eccentric supinated Start from making contact with the bar and hold for three seconds. Gradually build the ec
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Roye Goldschmidt on Instagram: "Master the perfect pull up by earn…
234.6K views2 months ago
Instagramroye_gold
Roye Goldschmidt on Instagram: "If you touch the floor every day you might restore your natural mobility and build resilient joints that give you real freedom. Here are 3 movements to start with: 1️⃣Side step Squat on your heels and send your knees forward. Rotate to the side and walk your hands one step at a time, then your legs one step at a time until you finish back in the squat. 2️⃣Pelvis step From the squat rotate to the side and reach your hand forward. Shift your weight and send the oppo
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Roye Goldschmidt on Instagram: "If you touch the floor every day you …
68.2K views1 month ago
Instagramroye_gold
Roye Goldschmidt on Instagram: "Real strength is having options at every moment of the range. 🧠💪 The Circle Pistol 🔫⭕️ Lower yourself to the lowest point where you can freely move the non working leg. Start drawing big controlled circles with the foot 🔄 10 circles each direction 🔟 The full version is a pistol squat with continuous foot circles 🦵⭕️ Find a height where you can perform at least 3 clean reps on each side ✅ Build it up to 8 reps 📈 If you don’t have options, you don’t have real
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Roye Goldschmidt on Instagram: "Real strength is having options a…
103.4K views1 week ago
Instagramroye_gold
Roye Goldschmidt on Instagram: "Your spine controls how you move, feel, and age. Train it daily. #royegold #spine #health"
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Roye Goldschmidt on Instagram: "Your spine controls how you mo…
87.6K views1 month ago
Instagramroye_gold
Roye Goldschmidt on Instagram: "Stretching might be the reason your shoulders hurt. Passive stretching looks good but it weakens your joints and might even injure you. When you sit passively in a stretch, you force your body into a position you cannot control. That does not create freedom. It creates instability. The muscles shut off, the joints become exposed, and over time it leads to weakness and pain. Active stretching is the opposite. It is about strength through range, control under tensio
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Roye Goldschmidt on Instagram: "Stretching might be the reason y…
429.7K views1 month ago
Instagramroye_gold
Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇 🔹 Scapular Transitions Move between bent arms with protraction and straight arms with retraction. Hold each position for 2 seconds ⏱️ Focus on smooth control, not speed. Perform 3 to 5 quality reps. 🦵 Use leg assistance as needed to stay pain free and in control. 🔹 Arching Scap Climbing Start from a passive hang. Pull the
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Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental …
42.8K views1 week ago
Instagramroye_gold
Roye Goldschmidt on Instagram: "Listening to your body isn’t weakness. It’s wisdom. #royegold #themovement #longevity #idoportal #movement"
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Roye Goldschmidt on Instagram: "Listening to your body isn’t weak…
627.4K views9 months ago
Instagramroye_gold
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Do this first✅ #pulling #safe #begginers
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