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✨Wednesday Wins ✨ the one and only… ~ Ian Granger ~ . Ian highlights the impact that strength and conditioning has on both his Physical and mental health. . The demands of our jobs, the inevitable stress tax of aspects in life and living a sedentary lifestyle can have detrimental effects to our physical and mental health. . The demands of a hard training session (clearly shown as I filmed Ian amid a tough WOD Wednesday - sorry not sorry 😝) may seem contradictory to helping you with the above ^
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