Lumbar Extensor Muscle Mobilization
1:23
YouTubeRehab Science
Lumbar Extensor Muscle Mobilization
Soft tissue mobilization works by stimulating mechanoreceptors in muscle and fascia, which can decrease nociceptive signaling and reduce protective muscle guarding. This neurophysiological response, combined with improved local blood flow and tissue elasticity, often helps lower pain sensitivity and restore freer, more efficient movement. Soft ...
11.7K views1 month ago
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Strained your low back & it’s lingering…? ‼️If you pulled your low back from doing activity at home, the natural tendency is to lay down and let the pain go away! 📈Research shows the best medicine is through movement, so in the early stage of a low back strain/flare up, start by walking to allow your muscles to still move through the ranges of motion. 🚶During an initial flare-up of the low back, start with these movements to help improve muscle activation around your low back to help provide t
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