Pendulum Squat: Target Your Lower Body Muscles Effectively – Fitness Volt
Pendulum Squat: Target Your Lower Body Muscles Effectively – Fitnes…
Sep 22, 2022
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The pendulum squat is an incredible way to target your quads. It allows for a high degree of knee flexion leading to better quad stimulus! Give it a try! #quads #legs #legpress #legday | Keith Errington
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The pendulum squat is an incredible way to target your quads. It allow…
44.7K viewsJan 2, 2023
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Bruce Lee in The Way of the Dragon using pendulum step kicks for his fight choreography. Also use of feint or Progressive Indirect Attack. First snap kick hit the nearest target of the hand to aggravate and repeats to get the opponent used to seeing it and setup a reaction. Stops opponents advancement with low intercepting side kick. On the third he changes halfway to a round kick (hook kick in JKD) while drawing his opponent to move the hand from the high guard to open the side of the head. Arm
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Bruce Lee in The Way of the Dragon using pendulum step kicks for his …
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Getting in a little practice with the pendulum target #knifethrowing #movingtarget #throwlikeagirl
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Getting in a little practice with the pendulum target #knifethrowing #…
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Adam Pfau on Instagram: "Bad → Better → Best | Quad Exercises Bad: Goblet squats are bad for building your quads. The weight your legs can handle is far greater than what your arms can hold, so your lower body isn’t getting a sufficient stimulus. They’re fine for beginners, as a warmup, or when equipment is limited, but there are better options for long term quad growth. Better: Barbell squats are better. They let you properly load your quads with heavier weight but require a lot of stabilizatio
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Adam Pfau on Instagram: "Bad → Better → Best | Quad Exercises B…
85.5K views1 month ago
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Andrew Taylor| The Glute Master on Instagram: "Modified Pendulum Squat to target your glutes This is an amazing Glute movement that would be in place of single leg press or even the press downs that you see people do on the assisted pull up machinesz it is also FAR FAR FAR more effective If you have a pendulum squat and stay away from it because you think it’s just for quads STOP and add this in"
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Andrew Taylor| The Glute Master on Instagram: "Modified Pendulum S…
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