How To Overcome Task Paralysis, An Important Executive Function
How To Overcome Task Paralysis, An Important Executive Function
Mar 21, 2023
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YouTubeMakin Wellness | Online therapy
Struggling with task paralysis at work? That frozen feeling when everything feels urgent but nothing gets done? That’s ADHD task paralysis—and it’s real. But here’s the truth: learning to prioritize is the key to breaking free. In this short, I’ll walk you through how to start small, get unstuck, and finally move forward. I’m a certified ADHD Adult Specialist through PESI, and I help ADHD professionals build systems that actually work. Comment “Coach” if you’re ready for support that’s built for
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FacebookReece Palamar
Procrastination and task paralysis are notorious ADHD time thieves. We often delay tasks, even those we know are important but when we work on our mindset we can transform our work-life balance!🥰 🧠Work in manageable chunks of time, give yourself regular breaks and compassion. 🧠Use visual aids like a whiteboard, calendar or sticky notes. 🧠Use the Pomodoro method - work for 25 minutes with no distractions, take a 5-minute break, repeat the process 3 more times. Take a longer 30-minute break an
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