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As my return to play continues, after running / ball work, my ankles / tib anterior tightens up a lot, one of the ways I help this is acupuncture to help release the tightness, works great for me! #kneeinjury #physicaltherapy #acupuncture #physio #rehab
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Post-PCL and ACL surgery treatment.. This phase focuses on reducing swelling, restoring range of motion, and rebuilding strength using exercises, bracing, and crutches to return the knee to full, stable function. Recovery generally spans 9–12 months for a full return to high-impact #mstherapy #strength #recovery
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