Ankle Rocks — Rehab Hero
Ankle Rocks — Rehab Hero
Dec 16, 2020
rehabhero.ca
This towel set up can be a great addition to couple with some loaded ankle plantar flexion to help gradually unlock a stiff foot 🦶 A tiny heel hover is all that is needed here to shift load into the met heads while maintaining ankle DF Start with an isometric hold, and progress to partial / half rep heel raises to challenge the calves in pronation & dorsiflexion Progressively add external load if necessary 🔑 | Integrated Kinetic Neurology
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This towel set up can be a great addition to couple with some load…
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🔥A Key Ankle and General Lower Quarter Assessment🔥 The Lateral Tibial Glide is a quick and easy assessment that help check ability to load the lower quarter. I use this in conjuction with lumbar, hip, knee, and half kneel ankle df. Regardless of the condition, as a pattern you will see a lack of lateral tibial glide on the involved side, along with a deviation away in double limb squat and inefficient loading or what looks like instability in single limb squat. Check this especially with hip i
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