The chest-supported variation of the cable pullover on an incline bench offers several advantages: 1. **Isolation of Target Muscles:** - With the chest firmly pressed against the incline bench, it minimizes the involvement of other muscle groups, ensuring that the back muscles are the primary focus. This isolation allows for more targeted activation of the lats and upper back. 2. **Reduced Lower Back Strain:** - The chest-supported position eliminates any strain on the lower back that might occu
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The pullover gives you more options than most people realize. Depending on the variation, the pullover can help you target your lats, chest, triceps, serratus and even bring your core and glutes into the mix. In this video, I walk through 6 pullover options... Some focus more on upper-body overall. Some increase lat involvement. Some challenge your core or let you work one side at a time. None are “better." They’re just tools to match what YOU need. The more tools you have, the more adaptable, a
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