The single-leg triple hop test helps to evaluate lower-body power generation while providing leg-to-leg comparisons of balance, motor control, and strength. Between-leg performance differences may be more pronounced in activities where athletes are a greater risk of knee injuries (soccer, basketball, volleyball). For more assessments, check out Assessments for Sport and Athletic Performance. https://bit.ly/2RDnLl8 | Human Kinetics Strength and Conditioning
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The Single Leg Hop Test (SLHT) is a series of tests that are done at a high intensity to determine if you as an individual are ready to return to sport. They are commonly used in the later stages of ACL rehabilitation and the test results will determine if you are ready to return to play or not. The types of single leg hops we can do to assess: - Single leg hop test - Single leg triple hop test - Single diagonal hop test (crossing over a line with every jump). - Timed single leg hop over 6m In a
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