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For a long time, a lot of men associated glute training with physique-focused workouts aimed primarily at women. That has changed. Glute training is now mainstream because strong glutes aren’t just about aesthetics—they’re important for strength, stability, athletic performance, and healthy aging. I train legs twice a week using an upper/lower split and always include 2–3 glute-focused movements, including: • 45-degree back extensions (upper glute emphasis with feet turned slightly out and posit
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