Comment ‘LABOR’ for a full length birth prep video to help you prepare your body and pelvis for birth. Movement is key 🔑 during labor to encourage progression and help your baby move down the birth canal. Especially upright positions which is why a partner is so helpful to support you during contractions. If your baby is high in the pelvis you can prioritize the wide leg positions like supported squats or sitting on the birth ball. If baby is in the mid level of the pelvis then you can prioriti
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Comment ‘LABOR’ for a full length birth prep video to help you prepare your body and pelvis for birth. Movement is key 🔑 during labor to encourage progression and help your baby
Momday. Skott · Overcome. Comment ‘LABOR’ for a full length birth prep video to help you prepare your body and pelvis for birth. Movement is key 🔑 during labor to encourage progression and help your baby move down the birth canal. Especially upright positions which is why a partner is so helpful to support you during contractions. If ...
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Comment “PREP” and I’ll send you my FREE 5 min Labour Prep Class to follow along with at home. One of the biggest things I focused on in the lead-up to birth? Supporting my body with movement that helped me prep for birth, particularly exercises that help create space in the pelvis, soften the hips and encourage flexibility through the perineum to reduce the risk of tearing. These were some of my go-to stretches in those final weeks👇🏻 Cat cow pelvic tilt → loosens pelvis and pelvic floor for c
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