4 Easy Ways to Control Your Anxiety Naturally | Anxiety Cure Tips by Neurologist | Dr. Rohit Gupta
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YouTubeDr. (Prof.) Rohit Gupta
4 Easy Ways to Control Your Anxiety Naturally | Anxiety Cure Tips by Neurologist | Dr. Rohit Gupta
Kya aapko chhoti chhoti baaton pe stress ya anxiety ho jaati hai? 😟 Overthinking se dimag hamesha busy rehta hai? 🌀 Toh aaj mai aapko 4 simple aur effective tips batane ja raha hoon jisse aapki anxiety naturally kam ho sakti hai! 🌿 1️⃣ Deep Breathing (4-7-8 Rule) 4 seconds ke liye inhale karein, 7 seconds ke liye hold karein, 8 ...
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